<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-238160425346563914</id><updated>2012-01-30T14:39:05.715-08:00</updated><category term='Martial Arts'/><category term='Parenting'/><category term='Success'/><title type='text'>Puyallup Martial Arts - Champions Martial Arts Center</title><subtitle type='html'>Champions Martial Arts Center is Puyallup's Premiere Martial Arts facility, dedicated to providing you with the ultimate martial arts experience.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-238160425346563914.post-899117290698768748</id><published>2012-01-30T14:39:00.000-08:00</published><updated>2012-01-30T14:39:05.726-08:00</updated><title type='text'>Strategies for Dealing With Stress</title><summary type='text'>Identify the stressors in your life. As simple as it sounds, many people aren't even aware of what stresses them out, nor does everyone find the same things stressful. One person's stress can be another's challenge or motivation. Similarly, few people realize how much their own thoughts, feelings and behaviors contribute to their stress. We are each in charge of how we interpret events in our </summary><link rel='replies' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/899117290698768748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=238160425346563914&amp;postID=899117290698768748' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/899117290698768748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/899117290698768748'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/2012/01/strategies-for-dealing-with-stress.html' title='Strategies for Dealing With Stress'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-238160425346563914.post-2519114803895292876</id><published>2011-12-22T23:47:00.001-08:00</published><updated>2011-12-22T23:47:22.873-08:00</updated><title type='text'>The 8-Point Plan to Increase Patience When the Going Gets Tough</title><summary type='text'>Right here are eight techniques you'll be able to increase your patience whenever you are turning out to be discouraged.

1. Do one thing else. A surfer can curse the ocean due to the fact there is certainly no waves or he can "take a vacation" and go to a film, read a book, discover to whittle till the waves return.

2.Operate on elements of one's aim you'll be able to do. Typically you will </summary><link rel='replies' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/2519114803895292876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=238160425346563914&amp;postID=2519114803895292876' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/2519114803895292876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/2519114803895292876'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/2011/12/8-point-plan-to-increase-patience-when.html' title='The 8-Point Plan to Increase Patience When the Going Gets Tough'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-238160425346563914.post-1136801368299741894</id><published>2011-12-21T10:28:00.000-08:00</published><updated>2011-12-21T10:28:04.528-08:00</updated><title type='text'>Setting Goals To Maximize Performance</title><summary type='text'>Coaching "smart" is a lot more crucial than the quantity of daily practice. Also frequently an athlete believes that the much more he or she practices, the a lot more proficient he/she will turn into. Nevertheless, this plan just isn't only ineffective, nonetheless it may also be detrimental to achieving the desired outcome. An athlete who practices regularly and difficult with no an all round </summary><link rel='replies' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/1136801368299741894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=238160425346563914&amp;postID=1136801368299741894' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/1136801368299741894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/1136801368299741894'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/2011/12/setting-goals-to-maximize-performance.html' title='Setting Goals To Maximize Performance'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-238160425346563914.post-2195172112513788397</id><published>2011-03-08T18:38:00.000-08:00</published><updated>2011-03-08T18:38:50.765-08:00</updated><title type='text'>Improving Your Child's Lackluster Grades</title><summary type='text'>Parents all around the world can attest to the difficulty of raising children - especially the challenges of unsatisfactory grades on a child's report card. Do you find yourself wishing there was a way to help your child get better grades? Are you concerned that your child isn't performing to the best of his or her ability?

You can't spend every day at school analyzing what is preventing them </summary><link rel='replies' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/2195172112513788397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=238160425346563914&amp;postID=2195172112513788397' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/2195172112513788397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/2195172112513788397'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/2011/03/improving-your-childs-lackluster-grades.html' title='Improving Your Child&apos;s Lackluster Grades'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-238160425346563914.post-5393317264284701673</id><published>2011-01-18T23:26:00.000-08:00</published><updated>2011-01-18T23:26:07.008-08:00</updated><title type='text'>Monthly Reflection</title><summary type='text'>I alter the course of my life by changing the way I think.
 
I am in charge of my destiny. It is up to me to arrive at my desired destination. The choices and attitudes I display today are shaping the future ahead of me. Success is mine because I only allow my mind to envision triumph.
 
My actions are like seeds planted in the ground; if I want to reap a harvest of blessing, I must sow </summary><link rel='replies' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/5393317264284701673/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=238160425346563914&amp;postID=5393317264284701673' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/5393317264284701673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/5393317264284701673'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/2011/01/monthly-reflection.html' title='Monthly Reflection'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-238160425346563914.post-2138801071209238471</id><published>2010-10-13T23:09:00.000-07:00</published><updated>2010-10-13T23:09:52.998-07:00</updated><title type='text'>Do you really know if your child is being bullied?</title><summary type='text'>Sometimes it is hard to tell what is going on with your child. Their feelings fluctuate and you feel that you can’t really put your finger on why. Children often  feel embarrassed to tell their parents that they are being bullied in school, on the bus, and in the neighborhood. It is our job as adults to be able to notice the signs of this situation before it explodes.

Make sure to look at a </summary><link rel='replies' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/2138801071209238471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=238160425346563914&amp;postID=2138801071209238471' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/2138801071209238471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/2138801071209238471'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/2010/10/do-you-really-know-if-your-child-is.html' title='Do you really know if your child is being bullied?'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-238160425346563914.post-7696313659600343008</id><published>2010-07-08T15:48:00.001-07:00</published><updated>2010-07-08T15:48:54.804-07:00</updated><title type='text'>How To Help Equip Your Child Be A Life Long Champion!</title><summary type='text'>Does your child possess a healthy sense of confidence? Answer yes if your child makes friends easily, accepts leadership opportunities and displays a bright, positive attitude.But if your child is timid, shy and passive, with few friends and little initiative, your child needs help now.The problems start small, a child who can't interact with his or her peers or won't look an adult in the eye. </summary><link rel='replies' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/7696313659600343008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=238160425346563914&amp;postID=7696313659600343008' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/7696313659600343008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/7696313659600343008'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/2010/07/how-to-help-equip-your-child-be-life.html' title='How To Help Equip Your Child Be A Life Long Champion!'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-238160425346563914.post-5455238340009849169</id><published>2010-05-27T01:50:00.001-07:00</published><updated>2010-05-27T01:50:32.512-07:00</updated><title type='text'>15 Ways To Reduce Stress At Home And At The Office</title><summary type='text'>If you are feeling stressed out you are not alone. There are ways to  reduce stressful situations in your life, but the first thing you need  to do is - well, learn to relax!1. Prioritize. It’s hard to be relaxed when you feel overwhelmed. If you  prioritize tasks at home and at work, you may find this simple task  will help ease tension. Take the time to decide what has to be done  today. Then </summary><link rel='replies' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/5455238340009849169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=238160425346563914&amp;postID=5455238340009849169' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/5455238340009849169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/5455238340009849169'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/2010/05/15-ways-to-reduce-stress-at-home-and-at.html' title='15 Ways To Reduce Stress At Home And At The Office'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-238160425346563914.post-7877186965126230107</id><published>2010-05-25T15:19:00.000-07:00</published><updated>2010-05-25T15:20:04.990-07:00</updated><title type='text'>How To Get Your Kid's To Do Homework</title><summary type='text'>Has getting your kids to do their homework become your second job? Make the process less painful with these strategies. You will need a willingness to get involved in your children’s studies, flexibility, self-sacrifice, and motivators.Step 1: As soon as your kids come home, ask to see their homework assignments. If they see that you’re on top of their schoolwork, they’ll be more apt to do the </summary><link rel='replies' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/7877186965126230107/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=238160425346563914&amp;postID=7877186965126230107' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/7877186965126230107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/7877186965126230107'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/2010/05/how-to-get-your-kids-to-do-homework.html' title='How To Get Your Kid&apos;s To Do Homework'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-238160425346563914.post-8203836038506938466</id><published>2010-01-06T02:05:00.001-08:00</published><updated>2010-01-06T02:05:47.929-08:00</updated><title type='text'>Accomplish Your Goals In 2010</title><summary type='text'>It’s that time of year again—the time of year when new beginnings bring on a flurry of resolutions. This is going to be your year to lose weight, get that job promotion, or learn a new skill.Yet, do you find that your resolutions and goals often go unfulfilled? If you do, you’re not alone.Most people abandon their goals shortly after making them. So what separates those who fulfill their dreams </summary><link rel='replies' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/8203836038506938466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=238160425346563914&amp;postID=8203836038506938466' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/8203836038506938466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/8203836038506938466'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/2010/01/accomplish-your-goals-in-2010.html' title='Accomplish Your Goals In 2010'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-238160425346563914.post-2659846831204608881</id><published>2010-01-06T01:53:00.001-08:00</published><updated>2010-01-06T01:54:13.444-08:00</updated><title type='text'>5 Insider Secrets For Making New Friends</title><summary type='text'>It hurts, doesn’t it, when your child has a hard time making friends? Some kids make friends easily; many others need some coaching.But good news! These important social skills are easy to teach, and easy to rehearse at home. Practice these strategies with your child:1. Teach your child to introduce himself to as many people as possible; he might say, for example, "Hi, my name is Trevor...what's </summary><link rel='replies' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/2659846831204608881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=238160425346563914&amp;postID=2659846831204608881' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/2659846831204608881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/2659846831204608881'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/2010/01/5-insider-secrets-for-making-new.html' title='5 Insider Secrets For Making New Friends'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-238160425346563914.post-4775627045953571829</id><published>2008-08-08T13:49:00.000-07:00</published><updated>2008-08-08T13:57:22.439-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Parenting'/><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><title type='text'>Parents Coaching Tips - Black Belt Success</title><summary type='text'>Some helpful hints on how to coach your child to Black Belt SuccessDO: Always, always compliment your child after each class (find something they did well). This is also a great time to give out a hug or kiss (these are free so be generous). High 5’s work great, too!DON’T: Criticize your child during or immediately after class. Use the PCP (Praise/Correct/Praise) principle and do so at the </summary><link rel='replies' type='application/atom+xml' href='http://championsmac.blogspot.com/feeds/4775627045953571829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=238160425346563914&amp;postID=4775627045953571829' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/4775627045953571829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/238160425346563914/posts/default/4775627045953571829'/><link rel='alternate' type='text/html' href='http://championsmac.blogspot.com/2008/08/parents-coaching-tips-black-belt.html' title='Parents Coaching Tips - Black Belt Success'/><author><name>Champions Martial Arts Center</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_uiUg9NvAe2A/SJtTzemqRgI/AAAAAAAAAAk/YWqitfB6Vxg/s1600-R/102_1901.jpg'/></author><thr:total>0</thr:total></entry></feed>
